House of Cards

A lucky 13 showed up for a Friday at the Point:

Warm-O-Rama:

1. Rail crawl down to the waterfront
2. 5 Burpees OYO
3. Downward Dog à Upward Dog à Downward Dog à Upward Dog
4. SSH IC x 15

The Thang:

We used the F3 workout deck (https://f3nation.com/dexicon/) to guide our workout, stopping behind the convention center, at the end of middle street, at the corner of Middle & South Front Street, and finally in the Convention Center overflow parking lot.

MARY:

1. Hips to Heaven (If there’s another name let me know)

2. Box Cutters

COT/ANNOUNEMENTS:

Looking forward to @F3FlankSteak getting back out sooner.  Prays for Acoylte’s family at the passing of his father.

Closed in prayer.  Thanks HIMs!