8 gathered this morning at the parking lot across from The Point for a post-Thanksgiving work-out. After welcoming Emeril (visiting from Cary) to the group, we got right to work with:
High Knees x 10 IC, mosey to Gazebo, SSH x 10 IC, Mountain Climbers x 10 IC, Imperial Walkers x 10 IC, Cotton Pickers x 10 IC, Merkens x 10 IC, a lap. We then moved right to:
The Bearpee Crawl: 4 Bear Crawl steps followed by 1 Burpee, then 4 steps then 2 Burpees, and so on up to 10 Burpees. SSH for the 6. After a short mosey to the starting parking lot, we moved to:
4 Corners Build-up:
Set 1: 10, 20, 30, 40 Merkens at each corner, running from corner to corner.
Set 2: 10,20,30,40 Squats at each, backwards running the long stretches and bear crawling the short stretches
Set 3: 10,20,30,40 LBC’s, running the longs and crabwalking the shorts
Set 4: 5,10,15,20 Carolina Dry Docks, running the longs and lunge walking the shorts.
For our special guest, we then moseyed the the Convention Center Wall and did a Raccoon Crawl, followed by 5 box jumps/5 squats, 10 box jumps/10squats, then 15/15. Moseying back to the parking lot, we did:
20 Plankjacks IC
20 Mountain CLimbers IC
20 LBC’s IC
20 Boxcutters IC
Nice work! Thanks for coming out!