The following is a rough approximation of what went down on a cool November Saturday AM.
Warm up – 420 lead first 30 minutes
Carrot Pickers
Side Straddle Hops
Downward Dog
Upward Dog
To the stairs for
Calf Raises x 100ish
Mini-Merkin Mile w/ 25 merkins per lap
to the Practice Field for
25, 50, 75, 100 yard line workout (run to mark, exercise, backward run to baseline.)
Various exercises at each mark
II Fingers takes over for 2nd 30 minutes
To the track we went
Ascending Blimps w/ 200 yard run between sets
At baseline –
5 burpees, then run 200 yards, do 20 Lunges, and 5 burpees, reverse run to the start, then 20 imperial walkers, 20 lunges, 5 burpees, then…
We ran out of time for the final set, completed the lap anyway, mosey to the front for mary
20 x American hammers
20 x Leg raises
20 x LBC
20 x Heel touches
100
No announcements
Closed in prayer
Strong showing at Pete and Nikki’s!