Surprise Q at the Bear.
Warmup – typical
Thing – mosey to track
40 Imperial walkers, 30 Squats, 20 Plank jacks, 10 Merkins
Run 1 lap, 30 Squats, 20 Plank jacks, 10 Merkins
Run 1 lap, 20 Plank jacks, 10 Merkins
Run 1 lap, 10 Merkins
Crossed LBCs, American Hammers
Learned that Double Dipper is a wealth of knowledge about exercise technique (serioiusly)
20 leg raises, 5 pull ups
Double dipper crossed situp bicycle exercise, followed by American Hammers w/ mods
Run to covered area
Dips x 20, One legged squats x 20 each leg
Dips x 20, One legged squats x 20 each leg
Leg raises x 50
Mary
LBCs
American Hammers
Crunchy Frogs
End in prayer.
Thanks.