Finding myself staring at my watch in bed at 5:23 (in bed) presented 2 immediate problems. A) 8 men were gathering in the dark to exercise, and there was no chance the Q would make it for on time start. B) I was going to have to workout without coffee. (and you know I have trouble with counting anyway!) Fortunately, Oz stepped in to start things off. I was able to pick up after the Sungods and SSH.
SunGods
SSH
Cotton Pickers
Downard dog, L over R, R over L, Upward dog
Blue Hawaiian Lap
4x4s – (butchered the count, PAX took it in stride)
Run to intersection of CC and Camelia (Shoulder taps x 20)
Run to office park – Travoltas x 20
Run to Belfern entrance – Oz and Pigeon stretch
Quick run to Meadows park
7s (Q fail on instructions, once again, PAX bailed him out.) Cornfed’s best onliner of the day – “Does Starbucks deliver?”
Run to Greenwood, pick up the six
Back to NBGCC parking lot
Mary
LBC
Crossed LBCs
Crunchy Frogs
Closed in Prayer
Appreciate the PAX patience this morning!
F3 Dads Camp Aug 16-18 2019. Register Here