We had 18 on this soggy morning for a mini version of the Sasquatch prep we did last summer.
AO #1 – Gazebo/Wall
Imperial Walkers, Squats, Chilly Jacks, SST.
Over to wall for: People’s Chair Air Press, Balls to the Wall with Chicken Peckers. Rinse and Repeat.
10 Burpees OYO
5 Minute Run
AO #2 – Trent Field
Bear Crawl Ring of Fire Mucho Chesto: Bear Crawl with stops for Diamond Merkin x10, Ranger Merkin x10, Merkin x10, Wide Merkin x10, Staggered Merkin Left x10, Staggered Merkin Right x 10
Bruce Lee: American Hammers x15, Leg Raises x15, LBC x15, Heel-Taps x15, Crunchy Frog x15, 100s
5 Minute Run
AO #3 Neuse Field
The Octagon: 8 rounds with Partner A doing Alternating Shoulder Taps, Star Jacks, Copperhead Squats, Burpees, Plank Jacks, Goofball, Sumo Squats, Ranger Merkins while Partner B Bear Crawls or Crab Walks to middle, does LBC x10, then returns. Flapjack.
5 Minute Run
Announcements – Pyro extended an invite to Y to watch as 420, KFD and Stye coach it up. Hope they the kids aren’t wearing Nike shoes!!
Closed in Prayer – Get well soon Gander!