9 men including a FNG (who may or may not have been informed of how much running was involved) showed up ready to go on a cloudy but still warm Monday. We started with…..
Warm- O – Rama
- Helicopter IC X 10
- Cotton Pickers IC X 10
- Downward Dog OYO
- Oz Pigeon Stretches OYO
- SSH IC X 10
Thang
Slow/moderate speed run, left on Country Club, Tenella loop, left on Country Club/Chelsea up to the “office park” plank jacks for the 6. From here to Meadows “Sand” Park, more plank jacks for the 6 and 3 exercises in 3 groups:
- Pull Ups to failure on monkey bars
- Swing set rows X 50
- Dips X 35
Left on Country Club Drive, right on Holly Ridge, left on Fairway, plank jacks and Al Gore for the 6 at stop sign, back to the NBGCC.
Mary – no time for it
YHC closed in prayer.
Great work! Everyone completed at least a 5K this am, the added loops on Tenella and Holly Ridge made it roughly 3.7. Welcome FNG Lazy Eye (Aaron Perry), a cross fit beast from the brewery capital. Be sure to join us (even on Mondays) anytime your travels bring you this way.
McRib out!