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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: THERANOS

The USS Yorktown

January 25, 2026 Backblast Bushwood

AO: Bushwood Q: Pyro , PAX: THERANOS, Pyro, Ottoman, @FIC, @Reset FNGs: 2 @FIC, @Reset COUNT: 5 3 Pax were[…]

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Single TRIPLE RESPECT

September 2, 2024 Backblast Bushwood

AO: ao-bushwood Q: Father Mulcahy PAX: Bitcoin, Gander, skidloader, Ottoman, Hambone, Dep Dawg, Peeping Tom, Mr. Roboto, BlackDog (F3 New[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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