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F3 New Bern

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Tag: II Fingers

Opossum run BB

August 22, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Faulkner F3, Goose (F3 New Bern), II Fingers, Mr. Roboto, Panic Room, Morning FNGs: None[…]

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Opossum BB

August 8, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Cuddy, Faulkner F3, Mr. Roboto, II Fingers FNGs: None COUNT: 5 1 cyclist, 4 runners,[…]

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Summer Hump Day

July 2, 2025 Backblast Black Ops

AO: ao-black-ops Q: Pyro PAX: Grey Poupon, McRib, Panic Room, Bitcoin, Double Dipper, Pyro, Zalinsky the Cavalier, II Fingers, oz,[…]

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O’possum Run BB

June 20, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Morning, Mr. Roboto, Panic Room, Peeping Tom, II Fingers FNGs: None COUNT: 6 First day[…]

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Black ops, into the thickness

June 18, 2025 Backblast Black Ops

AO: ao-black-ops Q: McRib PAX: Cuddy, Grey Poupon, II Fingers, Panic Room FNGs: None COUNT: 5 1 Rucker, 4 runners.[…]

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O’possum run in the rain

May 30, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: II Fingers, Peeping Tom, Stickbuilt FNGs: None COUNT: 4 The normal loop with sprints at[…]

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Wednesday Fun

May 14, 2025 Backblast Black Ops

AO: ao-black-ops Q: Pyro PAX: Gander, Goose (F3 New Bern), oz, Drew Wessels, II Fingers, Panic Room, Double Dipper, McRib,[…]

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Black ops BB

April 9, 2025 Backblast Black Ops

AO: ao-black-ops Q: McRib PAX: Double Dipper, Gander, Goose (F3 New Bern), oz, Zalinsky the Cavalier, II Fingers FNGs: None[…]

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Cold again

March 21, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: II Fingers, Mr. Roboto, Panic Room, Peeping Tom FNGs: None COUNT: 5 Sharp wind, chilly[…]

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Opossum Run

March 14, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: Mr. Roboto PAX: ‘Lil Toot, II Fingers, Cuddy, McRib, Twinkle FNGs: None COUNT: 6 Not too hot,[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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