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F3 New Bern

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Tag: II Fingers

BlackOps

March 25, 2026 Backblast Preblasts

AO: BlackOps Q: McRib , PAX: II Fingers, Double Dipper, McRib, Cornfed FNGs: None COUNT: 4 The Thang: We ran[…]

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BlackOps

March 18, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, Double Dipper, II Fingers FNGs: None COUNT: 3 3 Ran – No Ruckers

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Opossum Run

March 6, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Cuddy, Peeping Tom, II Fingers, @cornfed FNGs: None COUNT: 4 We Ran the[…]

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BlackOps

February 25, 2026 Backblast Preblasts

AO: BlackOps Q: Double Dipper , PAX: Double Dipper, II Fingers, Peeping Tom, Bangkok FNGs: COUNT: 4 Warm-a-rama: The Thang:[…]

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BlackOps Runners and Ruckers

February 18, 2026 Backblast Preblasts

AO: BlackOps Q: Mr. Roboto , PAX: Cuddy, McRib, BlackDog (F3 New Bern), II Fingers, Double Dipper, Mr. Roboto FNGs:[…]

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BlackOps

February 11, 2026 Backblast Preblasts

AO: BlackOps Q: Double Dipper , PAX: BlackDog (F3 New Bern), Bitcoin, Double Dipper, Cuddy, Pyro, McRib, II Fingers, Peeping[…]

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Opossum run BB

August 22, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Faulkner F3, Goose (F3 New Bern), II Fingers, Mr. Roboto, Panic Room, Morning FNGs: None[…]

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Opossum BB

August 8, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Cuddy, Faulkner F3, Mr. Roboto, II Fingers FNGs: None COUNT: 5 1 cyclist, 4 runners,[…]

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Summer Hump Day

July 2, 2025 Backblast Black Ops

AO: ao-black-ops Q: Pyro PAX: Grey Poupon, McRib, Panic Room, Bitcoin, Double Dipper, Pyro, Zalinsky the Cavalier, II Fingers, oz,[…]

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O’possum Run BB

June 20, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Morning, Mr. Roboto, Panic Room, Peeping Tom, II Fingers FNGs: None COUNT: 6 First day[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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