Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Tag: ao-ruck-it

Weathering the Storm

January 12, 2026 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Ottoman, Moonshine, Pyro, @Renaissance_Man FNGs: None COUNT: 5 Chilly day. Couple weeks into January,[…]

Read more

Choose Your Own Adventure!

January 5, 2026 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Ottoman, Pyro FNGs: None COUNT: 3 It was a lovely morning for some hard[…]

Read more

A Few of My Favorite Things- 2025 in Review

December 29, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, BlackDog (F3 New Bern), Mankini, Pyro FNGs: None COUNT: 4 It was the last[…]

Read more

Four Corners

December 1, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Zalinsky the Cavalier, Pyro, Bitcoin, @Velveeta FNGs: None COUNT: 4 3 pax posting after a[…]

Read more

“The Filthy Pirate”

November 10, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Moonshine PAX: Capt Von Trapp, Ottoman, Moonshine FNGs: None COUNT: 3 Today’s workout, “The Filthy Pirate,” was[…]

Read more

Halloween Delight

October 27, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Ottoman, Zalinsky the Cavalier, Pyro FNGs: None COUNT: 4 4 HIMs braved the mist[…]

Read more

Windy & Sweaty

October 20, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Ottoman, Bitcoin, Hambone, Pyro FNGs: None COUNT: 4 A breezy morning for a 4-Pax to[…]

Read more

Flooded

October 13, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Foxtrot, Ottoman, Vagrant, Pyro FNGs: None COUNT: 4 Welcome to Foxtrot and Vagrant, posting for[…]

Read more

An ode to Piper- Welcome to the World 3.0!!!

September 8, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Capt Von Trapp, Moonshine, Zalinsky the Cavalier, Hambone, Pyro FNGs: None COUNT: 5 On Friday[…]

Read more

IronPax Challenge Week 0- Ruck Edition

September 1, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Zalinsky the Cavalier, Lotus, Pyro FNGs: None COUNT: 3 Today is day #1 of the[…]

Read more

Posts pagination

1 2 3 … 5 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.