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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Uncategorized

Opossum Run – Cycle

August 5, 2021 Faulkner Opossum Run, Uncategorized
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Opossum Run – Cycle

August 1, 2021 Faulkner Opossum Run, Uncategorized

We enjoyed a typical moist summer morning.  Although not as bad on the bike, but still a descent beat down[…]

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Opossum Run – Cycle

July 29, 2021 Faulkner Opossum Run, Uncategorized
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Opossum Run – Cycle

July 23, 2021 Faulkner Opossum Run, Uncategorized

Accomplished ~13 Miles +  Plan B lead the peloton this AM.  We enjoyed the cooler wx while achieving a great[…]

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Opossum Run – Cycle

July 22, 2021 Faulkner Opossum Run, Uncategorized
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Opossum Run – Cycle

July 16, 2021 Faulkner Opossum Run, Uncategorized

Riding – Plan B and Panic Room lead the peloton.  We completed 13+ miles and then some for the return[…]

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Opossum Run – Cycle

July 15, 2021 Faulkner Uncategorized
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Opossum Run – Cycle

July 9, 2021 Faulkner Uncategorized

We were able to get in 13 miles.  Nice morning to ride.  Was able to average 38 mins in HR[…]

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Meadows Park – Cycle

July 8, 2021 Faulkner Uncategorized
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Possum Run – Cycling

July 2, 2021 Faulkner Uncategorized

Great morning for a ride.  Covered 13 + miles depending on where your rode in from / back too.  A[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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