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F3 New Bern

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Category: Neighborhood Watch

Then there was 3!!!

April 2, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Moonshine, Nutz, Polyp FNGs: None COUNT: 3 Ruckers: Nutz Polyp Run/Walk: Moonshine Two rucked, on[…]

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Neighborhood Watch

March 19, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Moonshine FNGs: None COUNT: 2 YHC set out to complete a 3-mile “easy run”[…]

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Neighborhood Watch Backblast!

March 12, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Moonshine, Nutz, Capt Von Trapp FNGs: None COUNT: 3 2 Rucked, 1 Ran. Work was[…]

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Here I go again

February 19, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Moonshine FNGs: None COUNT: 1 YHC arrived to an empty parking lot this morning. After[…]

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Conquer the fartsack

February 12, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Utter PAX: Utter FNGs: None COUNT: 1 Finally conquered the fartsack to find a cold, rainy, and[…]

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Wind tunnel!

February 5, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Polyp, Moonshine FNGs: None COUNT: 3 3 pax Rucked the Taberna loop this morning.[…]

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Back at it

January 29, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Capt Von Trapp PAX: Nutz, Moonshine, Capt Von Trapp, 0 FNGs: 1 0 COUNT: 3 The snow[…]

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Taberna Loop Ruck

January 15, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Moonshine FNGs: None COUNT: 2 2 pax rucked the Taberna loop this morning. Brisk[…]

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Below freezing Ruck

January 8, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Moonshine FNGs: None COUNT: 2 Who needs an ice bath when you can ruck[…]

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Foggy Ruck

December 18, 2024 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Bitcoin, Hambone, Moonshine, Rob Barnhill FNGs: 1 Rob Barnhill COUNT: 4 YHC arrived 10 minutes[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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