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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Schrute

One Man, One Ruck

October 14, 2019 Schrute Ruck It

One man, one ruck and 45 minutes.  Straight rucking today started at Union Point, up Front st, left on Queen[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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