Oz – Page 3 – F3 New Bern

We Snake, Indian, Scout, Backwards, and Ran ran around the neighbourhood with stops at corners for either Chest/Cardio/Leg exercises or[…]

Fartlek

Realizing that I cannot beat McRib during his latest reign of terror over F3 NB, I decided to join him. […]

Warmed up by running to Camelia. Then ran Camelia, Tenella or Morgan, Hillcrest, Country Club loop with exercises at the[…]

Warmed up with SSH, Sun gods, Windmills and Leg Stretches. To Garber for 7s with Burpees/Squats, Merkins/Iron Mike’s, Plank Jacks/Sump[…]