AO: CSAUPs, OTB, and Downrange
Q: Pyro ,
PAX: Pyro, Dr. Quinn, McMansion, Edsell, Studio Space
FNGs: None
COUNT: 5
YHC remains downrange, I was NOT the Q, but Dr. Quinn absolutely smoked us.
We started off fairly light at John Chavis park but then we did a “Native Peoples” run (aka Indian Run) into the heart of Raleigh, where we did “17s” in a parking garage…
6 reps at the bottom, up 7 flights of stairs (I’d say run, but my low coastal elevation tolerance killed running them pretty quickly) and then 11 burpees up top, 6 jump squats down below. Much like 7s
Q: Pyro ,
PAX: Pyro, Dr. Quinn, McMansion, Edsell, Studio Space
FNGs: None
COUNT: 5
YHC remains downrange, I was NOT the Q, but Dr. Quinn absolutely smoked us.
We started off fairly light at John Chavis park but then we did a “Native Peoples” run (aka Indian Run) into the heart of Raleigh, where we did “17s” in a parking garage…
6 reps at the bottom, up 7 flights of stairs (I’d say run, but my low coastal elevation tolerance killed running them pretty quickly) and then 11 burpees up top, 6 jump squats down below. Much like 7s
Moseyed back to the park for COT and coffeeteria right on the spot.
Post downrange!!
-Pyro