Good work from the 8 that showed up this morning.
Warm O Rama –
Blue Hawaiian lap and stretches OYO
The Thang –
Loop (up the 1st/9th hole, right to 17th, over to the Hill)
Round 1 – 10 lunges, 10 squats, 10 Monkey Humpers, Bernie Sanders (1x), loop
Round 2 – 20 lunges, 20 squats, 20 Monkey Humpers, Bernie Sanders (2x), loop
Round 3 – 30 lunges, 30 squats, 30 Monkey Humpers, Bernie Sanders (3x), loop
then back down to 2x, 1x…
Closed Out in Prayer.
Thanks to all those that contributed to MERCI on Middle – we appreciate the support!