Fartlek Backblast

Good work from the 8 that showed up this morning.

Warm O Rama –

Blue Hawaiian lap and stretches OYO

The Thang –

Loop (up the 1st/9th hole, right to 17th, over to the Hill)

Round 1 – 10 lunges, 10 squats, 10 Monkey Humpers, Bernie Sanders (1x), loop

Round 2 – 20 lunges, 20 squats, 20 Monkey Humpers, Bernie Sanders (2x), loop

Round 3 – 30 lunges, 30 squats, 30 Monkey Humpers, Bernie Sanders (3x), loop

then back down to 2x, 1x…

No announcements

Closed Out in Prayer.

Thanks to all those that contributed to MERCI on Middle – we appreciate the support!

YHC, Sandbagger

 

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