A pax of 6 (including an FNG) posted this glorious morning to start the day and week off right. The disclaimer was covered and we jumped right into:
Warm-o-rama
- SSH 4CICx5
- Carrot Pickers 4CICx5
- Sun Gods 4CICx5, reverso
- Arm & Shoulder Stretches
The Thang
We rucked up and headed out to Toast the Town. I wanted to get in some distance as well as a little strength training. We rucked to the following locations: corner of S. Front & Craven; City Court House; corner of Pollock & Middle; Federal Court House; waterfront at New; around waterfront and Persimmons docks; corner of Pollock & E. Front; returned to gazebo. At each stop we did the following:
- Tempo Merkins 4CICx5
- Overhead Presses OMUx10
- American Hammers 4CICx5
- Squats OMDx10
- Travoltas 4CICx5, flapjack
At the court houses we performed Squat Mountain for a total of 36 squats/stop. Rucked a total of 1.9 miles.
Mary
- LBC 4CICx15
- Box Cutters 4CICx15
Counted, welcomed FNG WindBag (Derek Dubay), announcements – Sasquatch is approaching – check the websites. Prayed out and was very grateful for the beautiful morning and sunrise!
Always a pleasure to lead!
Aye!
Gander