Grumpy Old Man III

16 men including QIC made it on what could be the last toboggan day of the year for some fitness evolutions.  It went like this;

Warm O Rama

Mosey to City Hall

• Side Straddle Hops (SSH) x 25, In Cadence (IC) 4 CT
• Imperial Walkers x 20, IC 4 CT
• Merkins (Tempo) x 15, IC 4 CT
• Mountain Climbers x 25, IC 4 CT
• Circle Burpees around the horn

Thang I

Our good friend DORA showed up for some fun

• 100 Merkins (Pax 1 exercises Pax 2 Runs – cumulative total for both PAX)
• 200 WW II Sit Ups
• 300 Squats
• 400 Crab Cakes (Cut short moved on to next evolution)

This was slightly modified as DORA had lost her mind and thought this was The Fartlek

Thang II

Mosey to Convention Center Parking Lot

PAX line up on one side and start

• 20 squats
• 10 Merkins
• 5 Body Builder Burpees
• Run to other side – 5 jump knee tuck
• Crawl Bear ½ way back (half-way to hell) Run remainder
• Rinse repeat 3 times (Time was up)

MARY

• Captain Thors (1 sit up 4 American Hammers) 15 total
• 100’s
• Box Cutters 15 IC – 4 Count

COT

Named, Announcements (5k run Martin Marietta Park supporting Special Olymics.  This will be in lieu of The Bear)  Show up at 0730 to register. Prayed

Thanks for a great Birthday Week (shared w/ Sandbagger)  Appreciate y’all letting me participate.

Peace Out Faulkner!