A Pax of 22 met on a clear chilly morning for a 1.5 mile downtown pub crawl circuit and a case of exercises. After a quick warm up all moseyed to the Circa 1810 at the Harvey Mansion for a salutary burpee, then on to the Bear Town Market for the first stop in a 12 establishment circuit. Performed two themed exercises at each pub in the downtown area and happened to catch the Space X launch from Craven Street.
Finished up with a six pack of burpees at the ABC store, a wall sit at the Harvey Mansion, a lunge walk across the foot bridge and a brief cool down back at the gazebo. We counted, named, made announcements, and prayed before breaking up. Today’s workout brought to you be the downtown New Bern development authority.
Downtown Pub Crawl
Warm-O-Rama:
- High knees IC x 10
- Butt kickers IC x 10
- Carrot pickers IC x 10
The Thang:
- Bear Town Market
- Iron Mikes OYO x 24
- Bear Crawl to Blackbeards
- Blackbeard’s
- Plank Jacks IC x 24
- Stagger Merkins Left IC x 24
- Pirate’s Cove
- Crab Cakes OYO x 24
- Stagger Merkins Right IC x 24
- Brewery 99
- 99’s IC
- Dirty Hook-ups IC x 24
- Brown Pelican
- LBC’s IC x 24
- Carolina Dry Docks IC x 24
- Chelsie
- Heal raises OYO x 24
- Stagger Merkins Left IC x 24
- Beer Army
- American Hammers IC x 24
- Ranger Merkins IC x 24
- Prohibition
- WWI’s IC x 24
- Lunge Walk to Morgan’s
- Morgan’s
- Stagger Merkins Right IC x 24
- Cap’t Morgan Squats OYO x 24
- The Bruin
- Mountain Climbers IC x 24
- Lunge Walk to The Apothecary
- The Apothecary
- Bear Crawl to Cypress Hall
- Stagger Merkins Left OYO x 24
- Cypress Hall
- Crawl Bear to Apothecary
- Stagger Merkins Right OYO x 24
- The End
- 6 Burpees at the ABC Store
- Wall sit at Harvey Mansion
- Lunge walk across the Union Point Park footbridge
Mary:
- Low, slow flutter IC x 24
- Heel touches IC x 24