Bushwood

Warmorama
Blue Hawaiian Lap
Carrot Pickers x 10IC
Abe Vegodas x 15 IC
Side Straddle Hops x 20 IC
Imperial Walkers
SunGods
Burpee x 10

Under clubhouse to wall
BTTW – 10 ct down the line
Chair sit with 20 count
Ascending Curb Crawl to 10

Blue Hawaiian Lap

American hammers x 20
Lunges x 20 (with strange echo)
Travoltas x 10 each side
Toddler Squats x 20
Dips x 20
Calf raise x 50 (last 20 were for Cuddy – hope he is back soon)

To bottom of hill for
Partner Hill Work
A – Run backwards up hill, forwards down x 2
B – work on totals of 20 Burpees, 40 Squats, 60 Merkins

Blue Hawaiin Lap

Partner Hill Work
A – Run backwards up hill, forwards down x 2
B – work on totals of 20 SSH, 40 Imperial Walkers, 60 LBC

Mary
LBC x 20
Leg Raise x 20
Heal Touch x 20
Crunchy Frog x 20
100s