Warmup
SSH
Carrot Pickers
Abe Vagota
Downward Dog
Mosey to club entrance
LBC x 10
American Hammer x 20
Mosey to Greenwood
Leg raises
Crunchy frogs
Mosey to Garber
1st and 10 – modification
Divide parking lot into 4 stations, with each station being the midpoint of a leg of the square
Mosey to first station, do the work, then finish the lap with hard running. Rinse and repeat, moving the work station forward each lap.
10 merkin, 1 burpee, fast to start
9 merkin, 2 burpee,
8 merkin, 3 burpee
7 merkin, 4 burpee
6 Merkin, 5 burpee
5 merkin, 6 burpee
4 merkin, 7 burpee
3 merkin, 8 burpee
2 merkin, 9 burpee
1 merkin, 10 burpee
Club Entrance
Box Cutters – aborted due to traffic
Hard run to parking lot
Finish Box cutters for total of 20
Crossed LBC x 10 each side
Low Slow Flutter
Heel touches
100s
Counted
Named
Closed in prayer
Pleasure to lead.
II-Fingers