Luck O’ The Irish

21 Studs showed out for a wet but rain-free Bushwood Beatdown.  @F3Flanksteak, where you at?

WARM-O-RAMA

1. Touch the rainbows (SSH x 15 IC)
2. Pot O’ Gold Pickers IC x 15 (Carrot Pickers)
3. Sun Gods Fwd & Back each IC x 10
4. Leprechaun Strength
   1. 10 Jump Squats
   2. 9 Merkins
   3. 8 Jump Squats
   4. 7 Merkins
   5. 6 Jump Squats
   6. 5 Merkins
   7. 4 Jump Squats
   8. 3 Merkins
   9. 2 Jump Squats
   10. 1 Merkin
5. Downward Dog, Left Over Right, Right Over Left
6. Skipped the Up Dog since it was nice and wet

THE THANG:

Leprechaun Run (Front of line sprints to back, calls out Lucky Charms so next Pax can sprint to back) to Garber Ministry Center

At Garber:

1. Shoulder Burn
   1. Plank position with Merkins, Ranger Merkins, and Werkins each OMD x 10
   2. Shake out the arms…then Plank Jack, “Stump Jumper,” and “Rock Hoppers” each OMD  x 10
2. Mosey to the loading dock area
3. Obstacle Course
   1. Plank in place until Up and down the wall cutouts
   2. Bear crawl to the parking lot
   3. 10 Groiners then Plank for the 6
   4. RnR with Squats
   5. RnR with Plie Squats
   6. Lab around the parking lot
   7. RnR with Curb elevated squats
   8. RnR with some other squat that I don’t recall right now
4. Shoulder Burn
   1. Plank position with Merkins, Ranger Merkins, and Werkins each OMD x 10
   2. Shake out the arms…then Plank Jack, “Stump Jumper,” and “Rock Hoppers” each IC  x 10

Leprechaun Run (Front of line sprints to back, calls out Lucky Charms so next Pax can sprint to back) to Garber Ministry Center

MARY:

1. Crunchy Frog IC x 10
2. Heel Touches IC x 15
3. Abs (LBCs) IC x 20
4. Rosalita IC x 15
5. Freddie Mercury IC x 10- For those keeping score at home, that’s CHARM

Announcements: Tweaks coming to the weekly workout schedule.  Will give plenty of notice and over-communicate it to the Pax once those changes are finalized.

Counted, named and prayed.  Welcome to Viagra for his first Bushwood.  Aye!