8-strong fought the cold and the trangressions of Super Bowl food and drink to post at the Fartlek.
1-minute WARM-O-RAMA: SSH IC x 10 then 5 Burpees
THE THANG:
Indian Run to Garber
Morning Woods- 1 lap
Outlaw- 2 laps
Nipple Scraper Merkins- 3 laps
Deconstructed Burpees (apologies on the squat-jumpsquat confusion)- 4 laps
Annie (+Merkins)- 5 laps;
Yips (Carolina Dry Dock position, 4-count toe touches on the curb)- Indian Run back the long way around Garber
Squat- long Blue Hawaiian (aka Orgasm lap- tinyurl.com/1fxd50ea) to cover > 4 miles
MARY: LBCs OMU x 29 (because YHC miscounted).
Counted, named, and prayed. No Case of the Mondays here!
Bitcoin was NOT at the Fartlek, but appreciates the shoutout and continued doppelganger relationship with Sandbagger. Bitcoin DID post/Q Ruck It, however. Please refer to subject BackBlast for details.