We ran to the entrance of Belfern, making a total of 9 stops.
At each stop, we performed exercises, adding a new set at each stop until reaching Belfern. On our return, we withdrew one set at each stop.
Burpee x 5,
Burpee x 5, Merkin x 10,
Burpee x 5, Merkin x 10, LBC x 15,
Burpee x 5, Merkin x 10, LBC x 15, Squat x 20,
Burpee x 5, Merkin x 10, LBC x 15, Squat x 20, Imperial Walker x 25
Burpee x 5, Merkin x 10, LBC x 15, Squat x 20,
Burpee x 5, Merkin x 10, LBC x 15,
Burpee x 5, Merkin x 10,
Burpee x 5,
American Hammer x 20
Crunch Frog x 10
Leg raise x 20
Closed with prayer.
Thanks!
I love BMLSIs!
It’s a sickness … a disease actually.
If you turn the backblast sideways, it kind of looks like it’s giving you the finger. I imagine that’s how I’d feel after this one too. Also how I felt after Ruck It this morning.