10, no 11! came out for some punishment, some of whom were unsuspecting of it. Mission and disclaimer, and apologies to our FNG for what he was about to experience, we jumped into a little Warm-a-rama:
Mosey around the front circle
Sun Gods x10 forward, x11? reverse
Carrot Pickers x10
Imperial Walkers x10
The Thang:
AX Challenge Week 1
Inspector’s Gadget
EMOM (called by app)- 3 burpees
3 Burpees (Begins Rd & EMOM timer)
50 Hand Release Release Merkins
100 Leg Raises
150 Jungle Boi Squats “2Spoonz Style”
200 Big Boy Sit-ups
250 Stationary Lunge Steps (ct ea leg as 1 rep)
Timer was accompanied by a some music which hopefully covered all tastes.
Register and submit times here: https://f3greenwood.com/ironpax-form/
No time or energy for Mary. Enjoy the long weekend.