8 men gathered, recognizing summer running to be a Limited Time Offer…
Warm up
Run to club entrance – 10 burpees
Run to Camelia – Toy Soldiers
Run to office park – Imperial walkers
Snake run to Belfern entrance
Derkins, Cherry Pickers, American Hammers
Spring to first opening in median (heading towards Meadows Park), mosey back
Spring to second opening in median (heading towards Meadows Park), mosey back
Spring to end of median(heading towards Meadows Park), mosey back
Prisoner run to Office Park
Crunchy Frogs
Spring every 3rd power pole on the left back to NBGCC
Enjoyed it.