Warmup
SSH
CottonPickers
Windmills
Sungod
Downward dog
10 Burpees
Blue Hawaiian Lap
Bruce Lee x 1
Ring of Fire (modified) w/ bear crawls between stations
SSH – Burpee x 2
Mountain Climbers – Burpee x 2
Imperial Walkers- Burpee x 2
Plank Jacks – Burpee x 2
Goof Balls- Burpee x 2
Merkins- Burpee x 2
LBC – Burpee x 2
Blue Hawaiian Lap
Partner work on the hill
#1 -Crab walk while #2 Merkins to 100
#1 – Lunge walk while #2 Travoltas to 100
Blue Hawaiian Lap
Bruce Lee Round 2
Welcome to Kirk Harum (Serena)
It was a pleasure as always.