The Point Backblast

Warm-a-Rama

SSH x 20

Cotton Pickers x 10

Michael Phelps x 10 OYO

Baseball stretches OYO

Downward Dog – left foot, right foot

Thang

Mosey to NC History Center stop half way at middle street and do 5 burpees, wait for six

At the history Center

Partner Up

Partner 1 – run lap around boardwalk

Partner 2 – Burpees – 40

Overhead Claps – 80

Merkins – 120

Big Boy Situps – 160

Squats – 200

Calf Raises for the 6, or on your six if you are Unicorn

Erkins (10 OYO), Derkins (10 OYO),

Mosey Back to the Gazebo 5 burpees at stop light at Middle Street

Mary

LBCs – 20 – in cadence

Box Cutters – 10 in cadence

COT

thank you to all of you