Sungods
Cotton pickers
Windmills
Downward Dog
Upward Dog
We then started our mosey around the big circle, stopping for the following…
5 hand release burpees,
Mosey
20 lunges, 5 hand release burpees
Mosey
20 imperial walkers, 20 lunges, 5 hand release burpees
Mosey
20 merkins, 20 imperial walkers, 20 lunges, 5 hand release burpees
Mosey
20 plank jacks, 20 merkins, 20 imperial walkers, 20 lunges, 5 hand release burpees
Mosey
20 squats, 20 plank jacks, 20 merkins
Count
Names
Closed in Prayer
Thanks!