To the disappointment of some, and the relief of others, there was no rain. None-the-less, 3 showed up to get their ruck on.
Warm-a-rama
Sun Gods x10 IC, forward and reverse
Abe Vigodas x10 IC
Carrot Pickers x9 IC, plus 1
The Thang
We rucked around town with various stops including the bricked corner at the river on E. Front for Squats x20 SC and Merkins x12 SC.
Checked out Change Street, they seem to have recovered well from Florence.
Duck walk to the stop sign on on New at Hancock.
Quick stop in front of UTC’s for the old two cheek salute – Monkey Humpers x20 IC.
Stop in front of Tryon Palace for another round of Squats x20 IC followed by Romanian Deadlifts x12 SC.
Stop outside of First Batist Courtyard for another round of Squats x20 SC and Merkins in series.
Back to Union Point Park for
Mary:
LBCs x20 IC
Freddy Mercurys x15 IC
6in x10sec
End
Thanks for a good morning start. Coffeeteria at Kitchen on Trent.
どうもありがとう
Mr. Roboto