Mosey to Camella
-Stretches/ SunGods and Cotton Pickers
Mosey to Hillcrest and CC
-Seal Burpees x 10 (Standard burpee, but before coming back up, peter parker merkin either side.)
Mosey to park
-American hammers x 20
-Imperial Walker x 20
Mosey to Belfern Entrance
-Derkins x 20
-Dips x 20
-Bulgarian squats
Mosey to Meadows Park
-Leg Raise x 20
-Eskimo Merkins x 10 – new crowd favorite – Thanks Pyro for the idea!
Mosey to Garber Parking Lot
-Crunhy Frog x 20
Mosey back to NBGCC Parking Lot
Count, names, closed in prayer.
Thanks all.
Eskimo Merkins induce the suck quickly. Will use them often henceforth! Good work men!