Fartlek Backblast- Late to the Party

Only Stickbuilt was late to the party this morning, but once he caught up, we had 10 for the fartlek.  We started off with a mile OYO, ending up at Garber parking lot.  We did 4 laps around the parking lot; each lap finished by lunging the last “short part,” then 25 squats.  We then did a mile back.  Meeting up in the NBGCC Parking lot, we did 3 quick out and backs to the entrance.  At the entrance, 10 hand release Merkens were done, then back at the parking lot, 10 monkey humpers were done.  The 1st out and back, we did backwards run halfway, then run and run back.  For the 2nd, we did 2 Bobby Hurleys for every 20 steps on the way out, then ran back.  For the 3rd, we just ran out and came on back.  That was a wrap.

Did not turn on my GPS, but my step counter registered 4.3 miles and 6000 steps.  Good work, thanks for coming out!

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