10 men ran the big loop this morning.
Warmup
SSH, SG, Downward dog
Ran around the big loop, combo of mosey and intermittent Indian runs
We stopped for intermittently for
Merkins
American Hammers
Dips / calf raises
Leg raises / Travoltas
Imperial walkers / heel touches
Burpees / crunchy frogs
Mary
Ranger Merkins
100s
Closed in prayer.
Pleasure to lead as always.
Still working on the hand release spider merkin – stay tuned.