Warmorama
- SSH x 20
- Blue Hawaiin Lap
- SunGods
- Downward Dog, LoverR, RoverL
- 10 Burpees – OYO
Thing
- Run to Camelia
- – Spidey Merkins (hand release) x 16 (4 count)
- An opportunity for the Q to practice leadership and counting skills was noted.
- Run to Office Park
- – Imperial Walkers x 20
- Run to Wall – Death March
- Dips x 20
- Squats x 20
- Calf Raise x 20
- Derkins Shoulder Taps x 20
- Run Meadows Park – Death March
- Travoltas x 20
- Run to Garber – Snake Run
- WWI x 20
Mary
- Crunchy Frogs
- LBC
Closed with prayer.
Enjoyed it!