4 men posted this beautiful fall morning. With no FNG’s we jumped right in with…
Warm-O-Rama
Good Mornings x 10 IC
Sun Gods x 10 IC (Forward and Back)
Abe Vigodas x 10 IC
Hillbillies x 10 IC
Cotton Pickers x 10 IC
Downward Dog
Thang
We Moseyed the long way to the left side of the school where we did 20 dips and 20 Irkins, IC, before arriving at the track. We ran two laps with 20 Merkins before each attempting to keep our distance from two members of the fairer sex who had previously arrived. We then made our way to the end zone where we split into teams and did Dora 1-2-3 with 100 Merkins, 200 LBCs, & 300 Squats with a 100 yard run (50 down and 50 back) before switching. We then made our way back to the track where we completed our Merkin Mile before gathering our cones and making our way to the covered area on the other side of the school. There we did 75 Calf Raises OYO, 20 Dips, 20 Irkins, 50 LBCs, & 20 Toddler Squats. We then Lunged to the back where we did a Raccoon Crawl on the back seats before returning to our boxes for 20 Dips, 20 Derkins, 50 LBC, & 20 Squats. We then Moseyed to the front of the school by way of the parking lot and road.
Mary
Box Cutters x 20 IC
Various stretching exercises
COT/BOM
We had a brief name-o-rama and then headed for Nikki’s.