A PAX of 6 showed up this morning for a remake of the classic 300 workout. After a brief explanation of the workout plan, we jumped in.
Warm-O-Rama
- SSH x 20
- Cotton Pickers x 10
- Wide Cotton Picker Stretch
- Cat/Cow Stretch
- Downward Dog
- Upward Dog
- Shoulder/Tricep Stretch
- Neck Stretch
The plan of the workout was as follows:
25 Pull Ups – No pack (modification – 5 second hang = 5 pull ups)
Lap around parking lot
50 Dead Lifts – with pack
Lap Around Parking Lot
50 Pushups – no pack (modification = 25 pushups with pack)
50 Step Ups with pack (modification – box jumps without pack)
50 American Hammers
Lap around parking lot
50 Squat Presses
Lap around parking lot
25 Pull Ups
Great work this morning gentleman. Special prayer request for Double Dipper as he heads to Florida this week to join and relocate his family to New Bern. We are excited for you to be reunited with them all and look forward to meeting them. Godspeed
Announcements – Sasquatch sign up is now live under our pre-blast page. So far Bitcoin, Shrute, and myself are signed up to Ruck. Would love to have another great showing from New Bern PAX.
“Keep your face always toward the sunshine – and shadows will fall behind you” – Walt Whitman
I hope everyone has a wonderful week. Thanks for the opportunity to lead this morning!
~ Acolyte