10 gathered in the gloom to find out what a sleve is … however, it was never explained. Some understood the meaning of the Pre-Blast while others will never know. (I found the Edit button) With no FNG’s we jumped right in.
- SSH x 25 IC
- Various leg stretches.
- Sun Gods x 10 IC frontward/backwards
- Windmills x 10 IC
- Down Dog calf stretches OYO
We took off running out of the club driveway and took a left towards the office complex known as the Trent Woods Office Suites. We did some exercises here …
- Dirt Kissers x 14 (From downward dog, move forward with your face towards the ground in front of your hands)
- Diamond Merkins x 12
- Single Leg Merkins x 8 each leg
Run to the Town Hall
- Side Plank to Chilcut x 10 each arm
- Plank to Chilcut without moving your hand position x 10
- Staggered Hand Merkins x 8 each arm
Run to the Trent Woods Park
- Back Shoulder Press x 10 (Laying on your back with arms straight out to the side, lift your head, shoulders and elbows off the ground and hold for a 5 count)
- Dips x 15 OYO
- Side Merkins x 10 each side
Run back to the club parking lot.
We didn’t have time for Mary today, but I didn’t have a single complaint about that.
No announcements. Props to Sputnik for doing the whole workout with a 20 Lb Ruck Pack!
Q took the group out in prayer.
Enjoyed the push this morning.
Eye! Winthorpe
Yo, Sputnik … We gots a Ruck AO. Q it up.