Good Times at the Point this morning. 15 brave men came together and got right into it with:
10 SSH IC, 10 Mountain Climbers IC, 10 Cotton Pickers IC, 10 High Knees IC, 10 Windmills IC. We moved on to
1 Lap followed by 1 set of BLIMPS: 10 Burpees, 20 Lunges, 20 Imperial Walkers, 20 Merkens. 20 Plankjacks and 20 Squats. Next was
Ascending Cur Crawl- 1 Derken with feet on curb, Bear Crawl across street to next curb, 2 Derkens, Bear Crawl back and so up to 13 Derkens. That was a tough one. We next did
Indian Run to field by traffic circle on Front, where we did:
5 exercises OYO. After each exercise, sprint to 1st cone (~50 yards), lunge to 2nd and mosey back to the start for next exercise. Exercises were:
50 SSH
50 Merkens
25 Burpees
50 LBC’s
25 jump squats/25 squats
Indian Run back to Union Point, where we did
Descending Curb Crawl: same as before, only starting at 10 Irkens and going down. Then there was a
Half Lap followed by BLIMPS with 5 Burpees and 10 each of the other exercises.
That was it. Nice work and thanks for coming! Have a great weekend!