A lucky 13 gathered this morning for The Point. We started off with a quick lap, then went right into:
SSH x 10 IC, Cotton Pickers x 10 IC, Sun Gods x 10 IC, Windmills x 10 IC, Michael Phelps x 10 IC.
After another quick lap, we got down to business. After pairing up, Partner 1 did pull-ups AMRAP followed by 20 Merkens (style of his choice). Partner 2 did Star Jacks. Each Partner did 3 sets.
Then, Partner 1 did pull-ups AMRAP followed by 15 Carolina Dry Docks. Partner 2 did Mountain Climbers. Each Partner did 3 sets.
We moseyed on over to the wall in front of the Convention Center, where we did Aiken Legs: 20 squats, 20 box jumps, 20 lunges, 20 split jacks (iron mikes).
We then ran down Front Street to the light and back, followed by a Raccoon Crawl. This was repeated so that everyone did 2 runs and 2 Crawls.
We then completed another set of Aiken Legs and moseyed back to the Gazebo.
There were still a few minutes, so we did 8 Body Builders OYO: Burpee, only when in plank you do 4 Merkens followed by 4 plankjacks.
There was time for a little Mary: 40 LBC’s single count and 20 low-slow flutter IC.
That was all the time we had. Great work today. Thanks for coming out!