Q did not expect sub-freezing temperatures when he signed up for a birthday Q, but he persevered and survived by wearing 11 articles of clothing. Ten other hearty souls decided not to fartsack and posted for some frigid fun.
WARMARAMA
SSH IC x34
THANG
Burpees OYO x34
Plankorama with Kettlebells
Circled up with a pair of 30lb KBs in the center. The group performed a Plankorama exercise while 1 person went to the center and performed Thrusters x10 with the KBs (single or both, PAX’s choice). Once complete, a new person went to the center and the group moved to a new Plankorama exercise. This continued until all PAX had performed Thrusters.
Plankorama: Mountain climbers, Plankjacks, Alt shoulder taps, Plank dips, Heel touches, Travoltas, repeat
Long Blue Hawaiian lap to underneath club
Wall of Fire
PAX A: Ranger Merkins/Sumo Squats/Crunchy Frog x10
PAX B: Ascending Testicles as partner completed exercise
Flapjack
Cliff Hanger Merkin x10
Repeated WoF 2 more times
Mosey to cart path between 17 and 18
3 x sprints up the hill, mosey back down
Mosey back to parking lot
Burpees OYO x34
MARY
Windshield Wipers IC x10
Protractor
ANNOUNCEMENTS
Q is doing a Spartan Super (8-10 miles, 24-29 obstacles) in Charlotte on April 6. Q double checked and it’s not Mother’s day and it’s not in Fayettnam. Obviously, Unicorn, Oz, McRib and Roboto are cream puffs and can’t handle the challenge, but the rest of you have no excuse.
Bridge Run is March 23.
Closed in Prayer