16 souls gathered on a nice February morning for a beatdown. After some help from Unicorn getting tennis court lights up and running, we jumped right in at 5:30a sharp.
Warmarama:
Spinal Rotation stretches – Bilateral
SSH x25
Cotton Pickers X20
Merkins x20 with Planks and weight tilts
Upward Dog, Downward dog, McKenzie Back Stretches (push out)
MOSEY to Tennis Courts for Cumulative Partner Exercises:
Partner A: Does exercise while B does suicide sprints
- Merkins x 75
- Burpees x40
- WW1 x75
- American Hammers x 75
Wall sits/Air Chair
Balls to the wall
Mosey to Flower Bed:
Irkens x15, Dirkens x15, Dips x 15
Mary:
Windmillsx20
Imperial Walkers x20
James Bond
100s
Namarama
Announcements – Keep Bitcoin’s dad in our prayers and the Zaytoun family after the passing of Weezie Cranford
End in Prayer
Thanks for the opportunity!
Bubble Guts