Bushwood Magic

  • When: 02/27/19
  • QIC: Bubble Guts
  • The Pax: Oz, Unicorn, Faulkner, Blue Hawaiin, Peeping Tom, Pyro, Lil Wayne, Black Dog, CornFed, 2 Fingers, Plan B, BitCoin, Maytag, Schrute, Hatchet, Bubble Guts (QIC)


16 souls gathered on a nice February morning for a beatdown. After some help from Unicorn getting tennis court lights up and running, we jumped right in at 5:30a sharp.

Warmarama:

Spinal Rotation stretches – Bilateral

SSH x25

Cotton Pickers X20

Merkins x20 with Planks and weight tilts

Upward Dog, Downward dog, McKenzie Back Stretches (push out)

MOSEY to Tennis Courts for Cumulative Partner Exercises:

Partner A: Does exercise while B does suicide sprints

  1. Merkins x 75
  2. Burpees x40
  3. WW1  x75
  4. American Hammers x 75

Wall sits/Air Chair

Balls to the wall

Mosey to Flower Bed:

Irkens x15, Dirkens x15, Dips x 15

Mary:

Windmillsx20

Imperial Walkers x20

James Bond

100s

Namarama

Announcements – Keep Bitcoin’s dad in our prayers and the Zaytoun family after the passing of Weezie Cranford

End in Prayer

 

Thanks for the opportunity!

Bubble Guts

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