Sprinting in the Rain

5 men braved the rain and posted this morning. Given the weather we gathered at the covered entrance. After attending the McRib & Mr. Roboto Q School earlier in the week, the mission and disclaimer were delivered and YHC did his best to start each exercise correctly.

Warm-O-Rama
Windmills x 10 IC 4CT
SSH x 25 IC, 4 CT
Imperial Walkers x 12 IC, 4 CT
Various Stretches

Thang
With the rain slowing (as if on cue) we Moseyed to the Boykin Field parking lot where we found some cones strategically placed 25 yards apart.

Round 1
10 Merkins – Run – 5 Burpees – Run – 20 Squats – Run – 5 Burpees – Run
Round 2
10 Werkins – Lunge – 5 Burpees – Lunge – 20 S. Squats – Lunge 5 Burpees – Lunge
Round 3
10 Ranger Merkins – Karaoke – 5 Burpees – Karaoke – 20 T. Squats – Karaoke – 5 Burpees – Karaoke

We then gathered at the entrance, where we did 20 Merkins, ran ¼ mile, did 20 more Merkins and returned.
Back at the cones we did 8 50 yard sprints. After every other sprint we did 20 exercises (Lunges, Squats, & Merkins)
We then gathered the cones, did 20 Merkins – ran ¼ mile, 20 Merkins, ran ¼ to the covered area thus completing our Merkin Mile. Upon finding a box we did Dips, Irkins, & WWII’s, (20 each IC) plus 15 Box Jumps (OYO). We Rinsed and Repeated and then did 75 Calf Raises.

Next we moseyed to the front entrance for….

Mary
Box Cutters X 13 IC 4CT
LBC x 13 IC
Freddy Mercuries x 13 IC 4CT
Various stretching exercises

COT/BOM –
Being short on time we ended with a short prayer.

Deuce is on for the Fartlek and Bubble Guts at Bushwood, but we need more Qs to sign up!