Fartlek Backblast

Warmorama
SSH x 20
Burpee x 10
Slow Cotton Pickers x 10
SunGods x 10

Thing
– 11s (length of Drive)
– American Hammers / Merkins

Mary
Leg lifts x 20
LBCs x 30

LBC w/ cross x 20

Cruncy Frogs x 20
Heel Touches x 10

Sign up for the Bridge Run if interested.

Closed in Prayer.

Pleasure to lead.