Eighteen of us showed up this morning for some hard work.
After a quick Blue Hawaiian lap (welcome back!), we moved straight into
SSH IC x 15
Mountain Climbers IC x 10
Cotton Pickers IC x 10
Michael Phelps IC x 10
Quad Stretches x 10 single count
2 Circuits of BIMBOS (20 each of Bobby Hurleys, Imperial Walkers, Merkens, Big Boy Sit-ups, Overhead Claps/Lunge, Shoulder taps (alternating), followed by a Blue Hawaiian lap.
Then we moved over to the riverbank for a little hill work. After partnering up,
- Burpback Mountain- 1st Partner ran backward up hill, normal down 3 times while 2nd Partner did Burpees. Flapjack until 100 Burpees done. Ran the hill when done.
- Bear Crawl/Plankjack: 1st Partner Bear Crawled up Hill, ran down while 2nd Partner did Plank Jacks, flapjacked until each partner went 3 times. Planked for the 6.
- Lieutenant Dan/Monkey Humper: 1st Partner did Lieutenant Dan up, ran back and second partner did Monkey Humpers, flapjacked until each partner went 2 times. Plank for the 6
- Partner Wheelbarrow up and back, then flapjacked.
American Hammers x 20 IC
Leg Raises x 20 single count
LBC’s x 20 single count
That was all. Good work this morning! Thanks for coming out!