11 brave men gathered at Union Point on this brisk morning to start their holiday weekend. With no FNG’s started right in with….
Warm-O-Rama
SSH x 25 IC, 4 CT
Windmills x 12 IC 4CT
Mountain Climbers x 12 IC 4C
Imperial Walkers 12 IC 4CT
Downward Dog OYO
Thang
Indian Run around Union Point Park to parking lot in front of convention center.
Sprint to end 10 Merkins, Karaoke back 20 Squats
Sprint to end 10 Merkins Lunge back 20 Squats
Rinsed and Repeated
We then moseyed to the front of the convention centers for a raccoon walk, before moseying behind convention center where the air was clearer for 75 calf raises before starting some partner sets. We started with each team doing 80 Merkins and 80 Squats (alternating after 20 reps) followed by each team doing 80 Dips and 80 Squats.
We then moseyed back to Union Point Park where we Bear Crawled to far cone did 5 Burpees and did Lt. Dans back. (YHC appreciated FlankSteak’s correction that a Lt. Dan consists of 1 squat followed by 2 single leg Lunges as opposed to 3) We then did high knees down and Butt Kickers back. Rinsed and repeated.
We then moseyed behind the gazebo for 75 more calf raises.
Mary
Low Slow Flutter x 15 IC 4CT
LBC – 30
Box Cutters x 25 (courtesy of FlankSteak)
Freddy Mercuries x 15 IC 4CT
Windmills x 15 IC 4CT
We closed with Name-O-Rama and a prayer.
I appreciated the opportunity to lead and hope everyone has a wonderful start to the new year!