Bomble’s Bloody Mary Backblast

Eight men including YHC reported for Bomble’s Bloody Mary at The Point.  A few of the PAX quipped they thought Bomble was dead…

No FNG’s, so we started with:

SSH x 20, IC, four count

Cotton Pickers x 20, IC, four count

Imperial Walkers x 20, IC, four count

Windmills x 20, IC, four count

Jump Ropes x 20, IC, four count

Downward Dog to Upward Dog stretches

Cross body arm stretches

Partner Pull ups to failure x 2

The Thang:

Slow Mosey to Convention Center Entrance via the Marina route.

Once there,

BTW, 5 count down the line

Derkins x 20

Incline Merkins x 20

Dips x 20

Curb Ups x 50

Air Presses x 50 (who can’t press air, right?)

Rinse and Repeat by half.

Then, slow mosey to the Flag pole, where Unicorn tried to hang with/fake out/trip OZ and Lil Wayne on an impromptu Billy Run.  YHC and other mortals continued a slow, but contented pace.

On the field by the flag pole, we did the following between cones approx 35 yards apart:

Bear Crawl, sprint back, Plank for the 6.

Crab Walk head first, sprint back, Al Gore for the 6.

Crawl Bear (backwards), sprint back, Plank for the 6.

Crab Walk feet first, sprint back, Al Gore for the 6.

Partner up, wheelbarrow to failure or halfway to cones, switch, sprint back.

Same partners, leg lift press downs x 20, twice

Mary:

WW2 x 50 IC

Freddie Mercuries x 20 IC

Dr. W’s x 15 IC

Flutter Kicks led by Cuddy

YHC closed us out in prayer, thanking the Lord for blessing us with the opportunity to participate and to serve Him, our families and our communities.

Thanks to all who participated!

—  Ingrown on Bear tomorrow.  —

 

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