21 Men gathered to brave the humidity and heat – ready to work, not knowing how dirty they would end up. Is that a FNG? – oh no, it’s Deuce, good to see you back buddy. Circled up, we jumped right into
Warm O Rama
- 5 Burpees OYO
- Sun Gods IC F/R X10
- Michael Phelps IC X 10
- Heisman with a hold IC X 10
- Mosey to 11th fairway for….
Partner Up – glow sticks roughly 25 yards apart on fairway
- Wheel Barrow to far sticks, hold partner’s legs and do 20 squats (Partner holds plank)/swap & return
- Broken Wheelbarrow – holding left foot, then 20 squats – swap & return
- Broken wheelbarrow – holding right foot, then 20 squats – swap & return
- Lunge walk to glow sticks, then Bear Crawl back
- Lunge walk to glow sticks, then Crab Crawl back
- High knee skips down and back, mosey to 17th fairway for…..
- Jack Webbs OYO 1:2 ratio Merkins/Presses ascending to 10 Merkins/20 Presses
- Mosey under club for curb dips IC X 30, then 20, then 10 – up steps by pool back around to parking lot for…….
- Howling Monkeys X 10 – PAX holds ankles while each man does Monkey Humpers to 10. This was supposed to be 20 MH, but quickly changed due to number of PAX
- Dying Cockroach IC X 30
- 5 Burpees OYO
Announcements/COT – Unicorn on Q for The Point (light stretching), then Faulkner on for The Bear. YHC closed in prayer.
A pretty dirty workout (sweaty and grassy)……YHC cut things a little short – but I feel like I hit a wall at about the 30 minute mark with the high humidity. Thank you for your patience. Hydrate, hydrate, hydrate today.
Don’t be a LTO – McRib