Bushwood BB: Wheel Fun Wednesday

21 Men gathered to brave the humidity and heat – ready to work, not knowing how dirty they would end up.  Is that a FNG? – oh no, it’s Deuce, good to see you back buddy.  Circled up, we jumped right into

Warm O Rama

  • 5 Burpees OYO
  • Sun Gods IC F/R X10
  • Michael Phelps IC X 10
  • Heisman with a hold IC X 10
  • Mosey to 11th fairway for….


Partner Up – glow sticks roughly 25 yards apart on fairway

  • Wheel Barrow to far sticks, hold partner’s legs and do 20 squats (Partner holds plank)/swap & return
  • Broken Wheelbarrow – holding left foot, then 20 squats – swap & return
  • Broken wheelbarrow – holding right foot, then 20 squats – swap & return
  • Lunge walk to glow sticks, then Bear Crawl back
  • Lunge walk to glow sticks, then Crab Crawl back
  • High knee skips down and back, mosey to 17th fairway for…..
  • Jack Webbs OYO 1:2 ratio Merkins/Presses ascending to 10 Merkins/20 Presses
  • Mosey under club for curb dips IC X 30, then 20, then 10 – up steps by pool back around to parking lot for…….


  • Howling Monkeys X 10 – PAX holds ankles while each man does Monkey Humpers to 10.  This was supposed to be 20 MH, but quickly changed due to number of PAX
  • Dying Cockroach IC X 30
  • 5 Burpees OYO

Announcements/COT – Unicorn on Q for The Point (light stretching), then Faulkner on for The Bear.  YHC closed in prayer.

A pretty dirty workout (sweaty and grassy)……YHC cut things a little short – but I feel like I hit a wall at about the 30 minute mark with the high humidity.  Thank you for your patience.  Hydrate, hydrate, hydrate today.

Don’t be a LTO –  McRib


Leave a Reply

Your email address will not be published. Required fields are marked *