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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Panic Room

Wednesday Fun

May 14, 2025 Backblast Black Ops

AO: ao-black-ops Q: Pyro PAX: Gander, Goose (F3 New Bern), oz, Drew Wessels, II Fingers, Panic Room, Double Dipper, McRib,[…]

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Opossum Run

May 2, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: Mr. Roboto PAX: Cuddy, McRib, Panic Room FNGs: None COUNT: 4 Just about perfect morning for a[…]

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Cold again

March 21, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: II Fingers, Mr. Roboto, Panic Room, Peeping Tom FNGs: None COUNT: 5 Sharp wind, chilly[…]

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Miles and Sprints

January 31, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: Mr. Roboto PAX: Panic Room, Cuddy, McRib, Stickbuilt, Morning, Peeping Tom, Mr. Roboto FNGs: None COUNT: 7[…]

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BlackOps

December 18, 2024 Backblast Black Ops

AO: ao-black-ops Q: BlackDog (F3 New Bern) PAX: Cuddy, Ottoman, Blue Hawaiian, unicorn, McRib, Morning, Panic Room, II Fingers FNGs:[…]

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Up too late to run

November 6, 2024 Backblast Black Ops

AO: ao-black-ops Q: BlackDog (F3 New Bern) PAX: Drew Wessels, oz, Ottoman, II Fingers, Blue Hawaiian, Bitcoin, Panic Room, unicorn,[…]

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O’Possum run BB

October 25, 2024 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Faulkner F3, Panic Room FNGs: None COUNT: 3 2 runners, 1 biker.

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Cool Runnings

October 16, 2024 Backblast Black Ops

AO: ao-black-ops Q: BlackDog (F3 New Bern) PAX: Mr. Roboto, Morning, McRib, Panic Room, Blue Hawaiian, oz, Drew Wessels, II[…]

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Opossum Run

October 11, 2024 Backblast Opossum Run

AO: ao-opossum-run Q: Morning PAX: Morning, Peeping Tom, Panic Room FNGs: None COUNT: 3 The Thang: Running standard loop with[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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