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Opossum Run – Cycle

December 19, 2021 Faulkner Opossum Run

Tour de Neuse River Bridge. Good speed average over 15.0 mph for the duration. Ruckers galore in downtown NB.

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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