A pax of 25 HIMs posted this beautiful spring morning to get their fill of coupons & a little bit of leakage. There are A LOT of FartSackers out there being Sad Clowns. Weather is no longer an excuse – get back on track. Would love to add The Dirty Bird back as an alternate AO to Bushwood. No FNGs present, so the disclaimer was skipped and we jumped right into…
Warm-o-Rama
- Burpees OYOx4
- SSH 4CICx21
- Carrot Pickers 4CICx4
- High Knees 4CICx21
- Downward Dog
- Cobra
- Carolina Dry Docks 4CICx15
- Long Blue Hawaiian & return to the Gandermobile
The Thang
Picked up two coupons (modest pavers – not the Peeping Tom variety) and headed to the bottom of the hill behind Bushwood and partnered up. Not sure how it happened, but I partnered with II Fingers – luckily no running to embarrass me.
- Round 1: Partner #1 Berniex2; Partner #2 OH Presses; FlapJack; Al Gore for the 6
- Round 2: Partner #1 LungeWalk w/Curls; Partner #2 Prisoner Hydraulic Squats; FlapJack; Al Gore for the 6
- Round 3: Partner #1 Bear Crawl & Crawl Bear; Partner #2 OH Paver Slaps; FlapJack; Al Gore for the 6
- Rinse & Repeat
Next, headed up under da club:
- Duck Walk w/coupons out front to snack bar
- Duck Walk w/coupons OH on the return
- BTTW w/Pax 10C – stopped short with quick audible to recover before face planting
- Wall Sit w/Pax 5C w/coupons OH
- Dirty Hook-Ups 4CICx15
- Wall Sit w/Pax 10C – coupons in lap
Moved along to finish out a long Blue Hawaiian and return to the planters out front.
- Dips OMDx15 – coupons in lap
- Step-Ups 4CICx15 w/coupon curl
- Dips OMDx15 – coupons in lap
- Step-Up 4CICx15 w/coupon curl
Moseyed back to parking lot and rested the coupons while we did a standard Blue Hawaiian. Returned to parking lot & hit our 6’s. All of Mary used the coupons.
Mary
- Heel Touches 4CICx15
- Double Flutter 4CICx15 (LSF w/hands OH)
- Paver Angles 4CICx10
- Paver Hammers 4CICx10
- Burpees OYOx4
Counted, named & Pyro announced an opportunity for a 2nd F opportunity at the Y this Saturday. Please see his e-mail. Prayed us out.
Always a pleasure to lead!
Aye!
Gander
FYI –